Cardamom & peach quinoa porridge
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Prep
3 min
Cook
20 min
Total
23 min
Servings
2
Method
01
Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
02
Pour in the remaining almond milk and cook for 5 mins more until creamy.
03
Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Nutrition
Nutrition
kcal231 kcal
Protein8 g
Fat4 g
Carbs37 g
Micronutrients
Fiber6 g
Sugars10 g
Saturates1 g
Salt0.2 g
Categories
fitness & lifestylebreakfast for weight losshealth