
Brown rice tabbouleh with eggs & parsley
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Prep
10 min
Cook
20 min
Total
30 min
Servings
2
Method
01
Simmer the rice with the thyme and celery for 20 mins until tender. Meanwhile, boil the eggs for 7 mins, then cool in cold water and carefully peel off the shell.
02
Drain the rice and tip into a bowl. Add the bouillon, lemon zest and juice, and red onion, then stir well and scatter over the parsley and pomegranate. Spoon onto plates or into lunchboxes, then halve or quarter the eggs and arrange on top.
Nutrition
Nutrition
kcal304 kcal
Protein15 g
Fat9 g
Carbs39 g
Micronutrients
Fiber6 g
Sugars10 g
Saturates2 g
Salt0.5 g
Categories
lunchvegetarian lunch ideashealth