Breakfast super-shake

Name: Breakfast super-shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100ml full-fat milk; 2 tbsp natural yogurt; 1 banana; 150g frozen fruits of the forest; 50g blueberries; 1 tbsp chia seeds; ½ tsp cinnamon; 1 tbsp goji berries; 1 tsp mixed seeds; 1 tsp honey (ideally Manuka)

This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Breakfast super-shake

Method

Categories

Breakfast super-shake

Method

Categories