Blueberry Bircher pots

Name: Blueberry Bircher pots
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 small apple; 2 tbsp whole oats; 2 tbsp low-fat natural yogurt; some blueberries

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

Nutrition

kcal222 kcal

Protein8 g

Fat3 g

Carbs38 g

Micronutrients

Fiber7 g

Sugars20 g

Saturates0.7 g

Salt0.1 g

Blueberry Bircher pots

Method

Nutrition

Categories

Blueberry Bircher pots

Method

Nutrition

Categories