Black bean chilli

Name: Black bean chilli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp olive oil; 4 garlic cloves; 2 large onions; 3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder; 3 tbsp ground cumin; 3 tbsp cider vinegar; 2 tbsp brown sugar; 2 x 400g (2 x 14oz) cans chopped tomatoes; 2 x 400g (2 x 14oz) cans black beans; a few

This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.

Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Nutrition

kcal339 kcal

Protein17 g

Fat10 g

Carbs50 g

Micronutrients

Fiber8 g

Sugars20 g

Saturates1 g

Salt1.45 g

Black bean chilli

This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings

Prep

10 min

Cook

30 min

Total

40 min

Servings

Method

Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Nutrition

kcal339 kcal

Protein17 g

Fat10 g

Carbs50 g

Micronutrients

Fiber8 g

Sugars20 g

Saturates1 g

Salt1.45 g

Black bean chilli

Method

Nutrition

Categories

Black bean chilli

Method

Nutrition

Categories