Berry yogurt pots

Name: Berry yogurt pots
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 150g bio yogurt; 160g blueberries; 1 tbsp pumpkin seeds; a little chopped mint (optional)

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.

Nutrition

kcal134 kcal

Protein7 g

Fat6 g

Carbs12 g

Micronutrients

Fiber3 g

Sugars11 g

Saturates2 g

Salt0.2 g

Berry yogurt pots

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Prep

5 min

Cook

0 min

Total

5 min

Servings

Method

Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.

Nutrition

kcal134 kcal

Protein7 g

Fat6 g

Carbs12 g

Micronutrients

Fiber3 g

Sugars11 g

Saturates2 g

Salt0.2 g

Berry yogurt pots

Method

Nutrition

Categories

Berry yogurt pots

Method

Nutrition

Categories