Beetroot soup

Name: Beetroot soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 250g cooked beetroot; 100g canned lentils; 1 small apple; 1 crushed garlic clove; 1 tsp onion seeds (nigella); 250ml vegetable stock

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.

Nutrition

kcal257 kcal

Protein12 g

Fat2 g

Carbs41 g

Micronutrients

Fiber10 g

Sugars30 g

Saturates0 g

Salt1.2 g

Beetroot soup

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

Prep

5 min

Cook

5 min

Total

10 min

Servings

Method

Nutrition

kcal257 kcal

Protein12 g

Fat2 g

Carbs41 g

Micronutrients

Fiber10 g

Sugars30 g

Saturates0 g

Salt1.2 g

Beetroot soup

Method

Nutrition

Categories

Beetroot soup

Method

Nutrition

Categories