Beetroot & mint dip

Name: Beetroot & mint dip
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 250g vacuum-packed beetroot; ½ tsp ground cumin; 2 tsp chopped mint; squeeze lemon juice; 3 tbsp half-fat crème fraîche; a few pinches nigella seeds

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Nutrition

kcal48 kcal

Protein2 g

Fat2 g

Carbs6 g

Micronutrients

Fiber2 g

Sugars6 g

Saturates1 g

Salt0.2 g

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Prep

10 min

Cook

0 min

Total

10 min

Servings

Method

Nutrition

kcal48 kcal

Protein2 g

Fat2 g

Carbs6 g

Micronutrients

Fiber2 g

Sugars6 g

Saturates1 g

Salt0.2 g

Beetroot & mint dip

Method

Nutrition

Categories

Beetroot & mint dip

Method

Nutrition

Categories