Bean & pepper chilli

Name: Bean & pepper chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 onion; 350g pepper; 1 tbsp ground cumin; 1-3 tsp chilli powder; 1 tbsp sweet smoked paprika; 400g can kidney beans in chilli sauce; 400g can mixed beans; 400g can chopped tomatoes; rice

Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

Prep

15 min

Cook

30 min

Total

45 min

Servings

Method

Heat the oil in a large pan. Add the onion and peppers, and cook for 8 mins until softened. Tip in the spices and cook for 1 min.

Tip in the beans and tomatoes, bring to the boil and simmer for 15 mins or until the chilli is thickened. Season and serve with rice, if you like.

Nutrition

kcal246 kcal

Protein13 g

Fat5 g

Carbs29 g

Micronutrients

Fiber15 g

Sugars14 g

Saturates1 g

Salt0.7 g

Bean & pepper chilli

Use your choice of storecupboard pulses to make this healthy vegan chilli. Swapping meat for beans keep this one-pot recipe cheap to make and filling, too

Prep

15 min

Cook

30 min

Total

45 min

Servings

Method

Heat the oil in a large pan. Add the onion and peppers, and cook for 8 mins until softened. Tip in the spices and cook for 1 min.

Tip in the beans and tomatoes, bring to the boil and simmer for 15 mins or until the chilli is thickened. Season and serve with rice, if you like.

Nutrition

kcal246 kcal

Protein13 g

Fat5 g

Carbs29 g

Micronutrients

Fiber15 g

Sugars14 g

Saturates1 g

Salt0.7 g

Bean & pepper chilli

Method

Nutrition

Categories

Bean & pepper chilli

Method

Nutrition

Categories