Basil & olive eggs

Name: Basil & olive eggs
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: 3 large eggs; ½ small pack basil; 6 pitted Kalamata olives; 1 tbsp extra virgin olive oil; 1 tsp cider vinegar

Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

Prep

5 min

Cook

8 min

Total

13 min

Servings

Method

Boil the eggs for 8 mins then cool in cold water. Peel and halve. Scoop out the yolks.

Put the basil, olives, oil, vinegar and a grinding of pepper in a small bowl. Blitz with a hand blender then add the yolk and roughly mash together. Spoon back into the eggs and keep in the fridge.

Nutrition

kcal137 kcal

Protein10 g

Fat12 g

Carbs0.3 g

Micronutrients

Fiber0.2 g

Sugars0 g

Saturates3 g

Salt0.45 g

Basil & olive eggs

Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

Prep

5 min

Cook

8 min

Total

13 min

Servings

Method

Boil the eggs for 8 mins then cool in cold water. Peel and halve. Scoop out the yolks.

Put the basil, olives, oil, vinegar and a grinding of pepper in a small bowl. Blitz with a hand blender then add the yolk and roughly mash together. Spoon back into the eggs and keep in the fridge.

Nutrition

kcal137 kcal

Protein10 g

Fat12 g

Carbs0.3 g

Micronutrients

Fiber0.2 g

Sugars0 g

Saturates3 g

Salt0.45 g

Basil & olive eggs

Method

Nutrition

Categories

Basil & olive eggs

Method

Nutrition

Categories