Baked fish with tomatoes, basil & crispy crumbs

Name: Baked fish with tomatoes, basil & crispy crumbs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 x 400g cans cherry tomatoes; 1 tbsp balsamic vinegar; 3 tbsp basil pesto; 2 tbsp breadcrumbs; 4 skinless firm white fish fillets (about 140g each); 320g pack green bean; 320g pack thin-stemmed broccoli

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Prep

5 min

Cook

25 min

Total

30 min

Servings

Method

Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.

Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 mins until the fish flakes easily and the topping is slightly crisp.

Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

Nutrition

kcal257 kcal

Protein33 g

Fat7 g

Carbs16 g

Micronutrients

Fiber7 g

Sugars9 g

Saturates1 g

Salt0.9 g

Baked fish with tomatoes, basil & crispy crumbs

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

Prep

5 min

Cook

25 min

Total

30 min

Servings

Method

Heat oven to 200C/180C fan/gas 6. Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 mins.

Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.

Nutrition

kcal257 kcal

Protein33 g

Fat7 g

Carbs16 g

Micronutrients

Fiber7 g

Sugars9 g

Saturates1 g

Salt0.9 g

Baked fish with tomatoes, basil & crispy crumbs

Method

Nutrition

Categories

Baked fish with tomatoes, basil & crispy crumbs

Method

Nutrition

Categories