
Asparagus soldiers with a soft-boiled egg
A classic combination, seasoned with chilli and paprika
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Method
01
Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve.
Nutrition
Nutrition
kcal186 kcal
Protein12 g
Fat10 g
Carbs12 g
Micronutrients
Fiber2 g
Sugars3 g
Saturates2 g
Salt0.72 g
Categories
low calorielow calorie breakfastshealth