Healthy chicken salad

Name: Healthy chicken salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 boneless; 1 tbsp fish sauce; zest and juice ½ lime (about 1 tbsp); 1 tsp caster sugar; 100g bag mixed salad leaves; large handful coriander; ¼ red onion; ½ chilli; ¼ cucumber

This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.

Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

Nutrition

kcal109 kcal

Protein19 g

Fat1 g

Carbs6 g

Micronutrients

Fiber5 g

Sugars1.6 g

Saturates0 g

Salt0 g

Healthy chicken salad

This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

Prep

10 min

Cook

10 min

Total

20 min

Servings

Method

Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.

Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

Nutrition

kcal109 kcal

Protein19 g

Fat1 g

Carbs6 g

Micronutrients

Fiber5 g

Sugars1.6 g

Saturates0 g

Salt0 g

Healthy chicken salad

Method

Nutrition

Categories

Healthy chicken salad

Method

Nutrition

Categories