Apple & sultana muffins

Name: Apple & sultana muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 200g self-raising flour; 1 tsp baking powder; 1 tsp cinnamon; 50g wholemeal flour; 100g golden caster sugar; 2 eggs; 125ml semi-skimmed milk; 4 tbsp sunflower oil; 2 apples; 100g sultana

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Prep

15 min

Cook

25 min

Total

40 min

Servings

Method

Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.

In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.

Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.

Nutrition

kcal192 kcal

Protein4 g

Fat5 g

Carbs32 g

Micronutrients

Fiber2 g

Sugars16 g

Saturates1 g

Salt0.29 g

Apple & sultana muffins

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Prep

15 min

Cook

25 min

Total

40 min

Servings

Method

Heat oven to 180C/160C fan/gas 4. In a large bowl mix the self-raising flour, baking powder, cinnamon, wholemeal flour and golden caster sugar.

In another bowl, mix the eggs, semi-skimmed milk and sunflower oil. Pour the wet ingredients into the dry and mix well, then stir in the grated apples and sultanas.

Divide the mix between 12 muffin cases and bake for 25 mins. Cool on a wire rack, then pack in a container for lunch.

Nutrition

kcal192 kcal

Protein4 g

Fat5 g

Carbs32 g

Micronutrients

Fiber2 g

Sugars16 g

Saturates1 g

Salt0.29 g

Apple & sultana muffins

Method

Nutrition

Categories

Apple & sultana muffins

Method

Nutrition

Categories