Slimness and Shape
A full 4-week meal plan with repeatable dishes for convenience and weight control.
Weeks
4
Meals per day
4 - 6
Calorie range
1600 - 1800 kcal
Goal
Fat loss
About plan
This meal plan is built on the principle of repeatable dishes — you do not have to think every day about what to cook, you simply follow the structure.
- Repeatable dishes
- Minimal cooking
- Balanced PFC
Plan structure
Shopping
Chicken fillet4 kg
Salmon3 kg
Turkey mince2 kg
Eggs40 pcs
Yogurt3 kg
Oats1.5 kg
Quinoa1.5 kg
Lentils1.2 kg
Avocado14 pcs
Bananas20 pcs
Mixed vegetables8 kg
Olive oil500 ml